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October Newsletter @FitRepublic
Check out all the latest updates on our monthly newsletter. Click here
New Pilates term starts November 6th!
Welcome to the Autumn Pilates at Fit Republic - Fermoy's Pilates Studios. Looking forward to the new term starting. If…
Download our Brand New App
Brand new app!! Better features more features! Please download asap - The old app will be deleted from the…
FitRepublic in the Irish Times
Click here for link High intensity workouts: a ‘get fit quick’ scheme for athletes Intervals of exercises that exhaust specific…
Express Kettlebells Workout
Enjoy this Kettlebell workout from the comfort of your home!
Free home equipment free workout
From Squats to Supermans! All can be performed @ home. Practice this the days you can't visit the studio.
Core Home Workout
Here's a home workout that focusses on just the Core. Enjoy!
TRX training @ FitRepublic
Enjoy this home TRX workout:)
Promo Video
So, check out what we do here at FitRepublic! See and feel the energy from this short clip!
Suspension Pilates - Phew!
Ever wondered what Suspension Pilates involves? Watch Sandra's demo and see what it's all about!
Pilates repertoire - Level 2
Enjoy guys! Remember to consult with your doctor prior starting any exercise routine. Move with your breath and remember the Mind…
The Importance Of Protein
Benefits of Protein Protein shakes are associated with meat heads, body builders and gym rats. You don't need to fall…
7 Lunch Ideas to get you through the week.
Are you bored of eating the same thing day in day out? Here are some healthy lunch ideas to change things…
Post Workout Protein Smoothie
If you have worked your muscles super hard during a workout, they need to be refuelled. Try to get a…
Booking Classes on Fit Republic
We want to make it as simple as possible for you to manage your fitness schedule in Fit Republic so…
Natural Treatments for common medical conditions
A lot of people come to talk about receiving some scary news from their doctor. * high cholesterol, * type 2…
Chocolate Protein Bars
Homemade Chocolate Protein Bars. Here is a list on ingredients needed, 7 dates chopped 1 cup of dried coconut 1/2…
Benefits of Drinking Aloe Vera Gel
Benefits of Drinking Aloe Vera Gel Drinking Aloe Vera Gel is not merely a fad. The medical benefits of this “miracle…
Coconut Mango Popsicles
Frozen Coconut Mango popsicles made with coconut milk and pureed mango!! Amazing, healthy way to keep cool during the summer. Servings: 10…
C9 - DETOX WEIGHT LOSS PROGRAMME
SANDRAS 9 DAY DETOX WEIGHT LOSS PROGRAMME RESULTS:- Click here for C9 video WEIGHT - 62kgs - Now…
New class - Transform
Engage your mind and BODY using sun salutations, plyometric hops and lunges, balance and strength poses,twisting and lengthening positions, and more.
Pilates for Men!
Is Pilates useful for men? Why wouldn't it be? Pilates was started by a man, Joseph Pilates. It's been a training…
Depression, Anxiety and Exercise
Science Says: Exercise Benefits Mood and Mental Health In studies, exercise, as a subcategory of physical activity, is defined as…
WHY YOU SHOULD TRY HIIT TRAINING
High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity…
JOHANNA'S AMAZING TRANSFORMATION.
Johanna’s amazing transformation started with us at a size 20, with her amazing attitude to training, clean eating and sheer determination Johanna…
AVOID THESE CLEAN EATING MISTAKES.
Clean eating means avoiding processed foods and paying close attention to where your food comes from. It encourages eating lots…
7 Day Food Plan
Monday This is no deprivation diet. With this food plan you'll eat three meals and two snacks daily, plus each…
Pound Away the Pounds Tonic - Nutribullet
Pound Away the Pounds Tonic - Nutribullet Don't go out and buy bottled…
HAPPY, HEALTHY NEW YEAR 2016:)
Happy New Year! Out with the old and in with the new. What a great year 2015 was and let's…
Christmas party 2016!
Thank you to all who helped us celebrate in style again this year! Our annual party is becoming a bit of a legendary experience!
New Years Resolutions.. "How to stick with it"
Chances are at some time in your life you’ve made a New Year's Resolution— and then broken it. This year, stop the…
How to beat the Christmas Bulge..
The average person gains 5-8lbs during the Christmas period. So how do you beat the Christmas bulge? With Christmas just…
Christmas Hours
Few things too note.. 1. Don't forget we close at end of business on Monday December 22nd at 9pm and…
The Perfect Gift this Christmas
This year why not give the gift of fitness this Christmas with a Fit Republic gift voucher? Our vouchers can…
New Pilates Term
New 7 week Pilates term beginning Monday 26th October. Catering for all levels there is something here for everyone, from…
Amazing Personal Training Offer
We are now offering 3 personal training sessions for 35euros! Yes 3! You can purchase 3 sessions and you have 3 weeks to complete them. Brilliant!
Pregnant Athlete
Not long ago pregnant women were considered frail and advised to avoid all physical activity. Recently, however, a growing number of exercisers have chosen to continue their exercise programs throughout pregnancy.
Guilt Free Ice Cream
Guilt Free Ice Cream- Frozen Co-Co Nana.
Low-Carb Recipes– Tried & Tested!!
Low-carb recipes tried and tested. Balsamic chicken and club sandwich.
6 Foods That Fight Off Belly Bloat
It’s time to de-puff that pouch! Bloating — fluid building up between cells in your body — can be caused by poor digestion, too much sodium, or your period. But according to experts, if you pay attention to what you’re eating, you can usually avoid it.