086 0752877C9 – DETOX WEIGHT LOSS PROGRAMME
SANDRAS 9 DAY DETOX WEIGHT LOSS PROGRAMME RESULTS:- Click here for C9 video WEIGHT – 62kgs – Now 58kgs (Total Weight loss 8.5lbs) BODY FAT – 26% –…
New class – Transform
Engage your mind and BODY using sun salutations, plyometric hops and lunges, balance and strength poses,twisting and lengthening positions, and more.
Pilates for Men!
Is Pilates useful for men? Why wouldn’t it be? Pilates was started by a man, Joseph Pilates. It’s been a training vehicle for elite athletes, both men and women, for over…
Depression, Anxiety and Exercise
Science Says: Exercise Benefits Mood and Mental Health In studies, exercise, as a subcategory of physical activity, is defined as planned, structured and repetitive bodily movements done to improve or…
WHY YOU SHOULD TRY HIIT TRAINING
High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. For example, a good starter workout…
JOHANNA’S AMAZING TRANSFORMATION.
Johanna’s amazing transformation started with us at a size 20, with her amazing attitude to training, clean eating and sheer determination Johanna is now a size 14 and still working hard to…
AVOID THESE CLEAN EATING MISTAKES.
Clean eating means avoiding processed foods and paying close attention to where your food comes from. It encourages eating lots of fruits and vegetables with supplemental proteins and carbohydrates. If…
7 Day Food Plan
Monday This is no deprivation diet. With this food plan you’ll eat three meals and two snacks daily, plus each dish packs a filling balance of 45 percent carbohydrates, 30…
Pound Away the Pounds Tonic – Nutribullet
Pound Away the Pounds Tonic – Nutribullet Don’t go out and buy bottled vegetable juice; this fresh and easy recipe is delicious, a…
HAPPY, HEALTHY NEW YEAR 2016:)
Happy New Year! Out with the old and in with the new. What a great year 2015 was and let’s get 2016 rolling! Like most of you, I am setting my goals for…