086 0752877New Pilates term starts November 6th!
Welcome to the Autumn Pilates at Fit Republic – Fermoy’s Pilates Studios. Looking forward to the new term starting. If you would like to book next term, please contact us…
The Importance Of Protein
Benefits of Protein Protein shakes are associated with meat heads, body builders and gym rats. You don’t need to fall into any of those categories to drink or benefit from…
7 Lunch Ideas to get you through the week.
Are you bored of eating the same thing day in day out? Here are some healthy lunch ideas to change things up. Tuna stuffed tomatoes: Scoop, mix and stuff with…
Post Workout Protein Smoothie
If you have worked your muscles super hard during a workout, they need to be refuelled. Try to get a Protein Smoothie in within 30 minutes of your workout if…
Natural Treatments for common medical conditions
A lot of people come to talk about receiving some scary news from their doctor. * high cholesterol, * type 2 diabetes, * high blood pressure, * a thyroid condition, *…
Coconut Mango Popsicles
Frozen Coconut Mango popsicles made with coconut milk and pureed mango!! Amazing, healthy way to keep cool during the summer. Servings: 10 Ingredients: 3/4 cup unsweetened coconut milk 1 and 3/4 cups…
C9 – DETOX WEIGHT LOSS PROGRAMME
SANDRAS 9 DAY DETOX WEIGHT LOSS PROGRAMME RESULTS:- Click here for C9 video WEIGHT – 62kgs – Now 58kgs (Total Weight loss 8.5lbs) BODY FAT – 26% –…
Depression, Anxiety and Exercise
Science Says: Exercise Benefits Mood and Mental Health In studies, exercise, as a subcategory of physical activity, is defined as planned, structured and repetitive bodily movements done to improve or…
JOHANNA’S AMAZING TRANSFORMATION.
Johanna’s amazing transformation started with us at a size 20, with her amazing attitude to training, clean eating and sheer determination Johanna is now a size 14 and still working hard to…
AVOID THESE CLEAN EATING MISTAKES.
Clean eating means avoiding processed foods and paying close attention to where your food comes from. It encourages eating lots of fruits and vegetables with supplemental proteins and carbohydrates. If…