086 07528777 Lunch Ideas to get you through the week.
Are you bored of eating the same thing day in day out? Here are some healthy lunch ideas to change things up. Tuna stuffed tomatoes: Scoop, mix and stuff with…
Post Workout Protein Smoothie
If you have worked your muscles super hard during a workout, they need to be refuelled. Try to get a Protein Smoothie in within 30 minutes of your workout if…
Chocolate Protein Bars
Homemade Chocolate Protein Bars. Here is a list on ingredients needed, 7 dates chopped 1 cup of dried coconut 1/2 cup of oats 1/4 cup of chopped hazelnuts 2 scoops…
Coconut Mango Popsicles
Frozen Coconut Mango popsicles made with coconut milk and pureed mango!! Amazing, healthy way to keep cool during the summer. Servings: 10 Ingredients: 3/4 cup unsweetened coconut milk 1 and 3/4 cups…
7 Day Food Plan
Monday This is no deprivation diet. With this food plan you’ll eat three meals and two snacks daily, plus each dish packs a filling balance of 45 percent carbohydrates, 30…
Pound Away the Pounds Tonic – Nutribullet
Pound Away the Pounds Tonic – Nutribullet Don’t go out and buy bottled vegetable juice; this fresh and easy recipe is delicious, a…
Low-Carb Recipes– Tried & Tested!!
Low-carb recipes tried and tested. Balsamic chicken and club sandwich.