New Schedule – Commencing Jan 4th 2016

Monday

TIME

CLASS

TRAINER

BOOK CLASS

9.30 – 10.30 SpinCore Elisa book-now-2
18.00 – 18.55 Spin n’ Abs Anthony book-now-2
18.00 – 18.55 Total Body Conditioning (TBC) Gary book-now-2
19.00 – 19.55 Pilates Intermediate Sandra Call 086-0752877 to Book
19.00 – 19.55 20/20/20 Anthony book-now-2
20.00 – 21.00 Pilates Beginners Level 1 Sandra Call 086-0752877 to Book
20.00 – 20.45 CoreFusion Anthony book-now-2

Tuesday

TIME

CLASS

TRAINER

BOOK CLASS

11.00 – 12.00 Pilates Mixed Beginners Sandra Call 086-0752877 to Book
18.00 – 18.55 20/20/20 Elisa book-now-2
18.00 – 18.55 S.T.E.P Sandra book-now-2
19.00 – 20.00 Pilates Advanced Sandra Call 086-0752877 to Book
19.00 – 19.55 Spin Elisa book-now-2
20.00 – 21.00 Pilates Intermediate Sandra Call 086-0752877 to Book

Wednesday

TIME

CLASS

TRAINER

BOOK CLASS

06.45 – 07.30 Spin Gary book-now-2
09.45 – 10.45 Pilates Beginners Sandra Call 086-0752877 to Book
17.10 – 17.50 Cardio Pump Elisa book-now-2
18.00 – 18.55 Zumba Step Teresa book-now-2
18.00 – 18.55 SpinCore Elisa book-now-2
19.00 – 19.55 Kettle Spin Elisa book-now-2
19.00 – 20.00 Transform Sandra book-now-2
20.00 – 21.00 Pilates Beginners Level 1 Sandra Call 086-0752877 to Book

Thursday

TIME

CLASS

TRAINER

BOOK CLASS

09.30 – 10.00 HIIT Elisa book-now-2
18.00 – 18.55 RIP Group RX Elisa book-now-2
19.00 – 20.00 Pilates Intermediate Sandra Call 086-0752877 to Book
20.00 – 20.55 SpinCore Elisa book-now-2
20.00 – 21.00 Pilates Suspension Sandra Call 086-0752877 to Book

Friday

TIME

CLASS

TRAINER

BOOK CLASS

06.45 – 07.30 Spin Elisa book-now-2
18.00 – 18.55 Skinny Jeans Elisa book-now-2

Saturday

TIME

CLASS

TRAINER

BOOK CLASS

08.00 – 08.55 RIP-Core Elisa book-now-2
09.00 – 09.55 Spin & Sculpt Elisa book-now-2

Lastest News

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Suspension Pilates - Phew!
19/04/2016

Enjoy:)   https://youtu.be/jDOYxoQCGHw

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New class - TRANSFORM
18/04/2016

  Transform This unites yoga and sport in a refreshing and unique journey.   Engage your mind and BODY using…

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Pilates repertoire - Level 2
17/04/2016

Enjoy guys!  Remember to consult with your doctor prior starting any exercise routine. Move with your breath and remember the Mind…

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The Importance Of Protein
08/04/2016

Benefits of Protein Protein shakes are associated with meat heads, body builders and gym rats. You don't need to fall…

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