New Schedule – from February 23rd

Monday

TIME

CLASS

TRAINER

BOOK CLASS

9.30 – 10.30 BodyBlast Elisa book-now-2
17.15 – 17.45 HIIT Trevor book-now-2
18.00 – 18.55 Cardio Core Trevor book-now-2
18.00 – 18.55 Spin n’ Abs Elisa book-now-2
19.00 – 20.00 Pilates Advanced Sandra Call 086-0752877 to Book
19.00 – 19.55 Kettle Spin Trevor book-now-2
20.00 – 20.45 CoreFusion Trevor book-now-2
20.00 – 21.00 Pilates Beginners Level 1 Sandra Call 086-0752877 to Book

Tuesday

TIME

CLASS

TRAINER

BOOK CLASS

11.00 – 12.00 Pilates Mixed Beginners Sandra Call 086-0752877 to Book
18.00 – 18.55 20/20/20 Elisa book-now-2
18.00 – 18.55 S.T.E.P Sandra book-now-2
19.00 – 20.00 Pilates Advanced Sandra Call 086-0752877 to Book
19.00 – 19.55 Spin Elisa book-now-2
20.00 – 21.00 Pilates Intermediate Sandra Call 086-0752877 to Book

Wednesday

TIME

CLASS

TRAINER

BOOK CLASS

06.45 – 07.30 Spin Trevor book-now-2
09.45 – 10.45 Pilates Mixed Beginners Sandra Call 086-0752877 to Book
17.15 – 17.45 Peak8 Elisa book-now-2
18.00 – 18.55 Circuit City Trevor book-now-2
18.00 – 18.55 SpinCore Elisa book-now-2
19.00 – 19.55 Kettle Spin Trevor book-now-2
19.00 – 19.55 Zumba Sandra book-now-2
20.00 – 21.00 Pilates Beginners Level 1 Sandra Call 086-0752877 to Book

Thursday

TIME

CLASS

TRAINER

BOOK CLASS

09.30 – 10.00 HIIT Elisa book-now-2
18.00 – 18.55 RIP Group RX Elisa book-now-2
19.00 – 20.00 Pilates Intermediate Sandra Call 086-0752877 to Book
20.00 – 20.55 SpinCore Elisa book-now-2
20.00 – 21.00 Pilates Suspension Sandra Call 086-0752877 to Book

Friday

TIME

CLASS

TRAINER

BOOK CLASS

06.45 – 07.30 Spin Elisa book-now-2
18.00 – 18.55 Skinny Jeans Trevor book-now-2
18.00 – 19.00 Spin & Abs Elisa book-now-2

Saturday

TIME

CLASS

TRAINER

BOOK CLASS

08.00 – 08.55 RIP-Core Trevor book-now-2
09.00 – 09.55 Spin & Sculpt Trevor book-now-2

Lastest News

HIIT
WHY YOU SHOULD TRY HIIT TRAINING.
27/02/2015

High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity…

Read more
lunch
7 Lunch Ideas to get you through the week.
02/02/2015

Are you bored of eating the same thing day in day out? Here are some healthy lunch ideas to change things…

Read more
image1 website
JOHANNA'S AMAZING TRANSFORMATION.
26/01/2015

Johanna’s amazing transformation started with us at a size 20, with her amazing attitude to training, clean eating and sheer determination Johanna…

Read more
clean eating 2
AVOID THESE CLEAN EATING MISTAKES.
26/01/2015

Clean eating means avoiding processed foods and paying close attention to where your food comes from. It encourages eating lots…

Read more