Renovations & Rejuvenations!

We're renovating during the Christmas hols while you're relaxing and enjoying the festivities!  We're back in January with a brand…

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New BabaMama classes

Bring your beautiful baby to class. As well as being a great social hub for you and your little one.…

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New September timetable now live!

  Get online guys...New timetable commences Sept 10th...New classes, fresh schedule...Looking forward to seeing you all soon!

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Indipendence - Tickets give away!

Over on FB local winners:- Winner!! 1st prize for Tina O'Donoghue. - weekend camping tickets + Personal Training sessions 2nd…

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Charity Aerobics for Roisin

Saturday July 21st - What a morning!! Well done guys and to everyone who couldn’t make it but still donated.…

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New Pilates term commencing Sept 10th

New Pilates term will start September 10th.  Classes fill up very quickly so drop us an email - info@fitrepublic.ie 

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New Customised combo Nutritional packages!

For 2018, You asked so we're delivering, brand new packages.  The nutritional plan is devised by our on site nutritionist.…

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New Pilates term starts February 26th -2018...

Welcome to the Brand new term of Pilates at Fit Republic - Fermoy's Pilates Studios.   Looking forward to the new…

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What's happening @FitRepublic in November?

New Pilates term, including a new Men Only Pilates class   CLICK HERE

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October Newsletter @FitRepublic

Check out all the latest updates on our monthly newsletter. Click here

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Download our Brand New App

  Brand new app!! Better features more features! Please download asap - The old app will be deleted from the…

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FitRepublic in the Irish Times

 Click here for link High intensity workouts: a ‘get fit quick’ scheme for athletes Intervals of exercises that exhaust specific…

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Express Kettlebells Workout

Enjoy this Kettlebell workout from the comfort of your home!

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Free home equipment free workout

From Squats to Supermans! All can be performed @ home. Practice this the days you can't visit the studio.

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Core Home Workout

Here's a home workout that focusses on just the Core. Enjoy!

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TRX training @ FitRepublic

Enjoy this home TRX workout:)

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Promo Video

So, check out what we do here at FitRepublic! See and feel the energy from this short clip!

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Suspension Pilates - Phew!

Ever wondered what Suspension Pilates involves? Watch Sandra's demo and see what it's all about!

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Pilates repertoire - Level 2

Enjoy guys!  Remember to consult with your doctor prior starting any exercise routine. Move with your breath and remember the Mind…

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The Importance Of Protein

Benefits of Protein Protein shakes are associated with meat heads, body builders and gym rats. You don't need to fall…

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7 Lunch Ideas to get you through the week.

Are you bored of eating the same thing day in day out? Here are some healthy lunch ideas to change things…

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Post Workout Protein Smoothie

If you have worked your muscles super hard during a workout, they need to be refuelled. Try to get a…

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Booking Classes on Fit Republic

We want to make it as simple as possible for you to manage your fitness schedule in Fit Republic so…

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Natural Treatments for common medical conditions

A lot of people come to talk about receiving some  scary news from their doctor. * high cholesterol, * type 2…

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Chocolate Protein Bars

Homemade Chocolate Protein Bars. Here is a list on ingredients needed, 7 dates chopped 1 cup of dried coconut 1/2…

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Benefits of Drinking Aloe Vera Gel

Benefits of Drinking Aloe Vera Gel Drinking Aloe Vera Gel is not merely a fad. The medical benefits of this “miracle…

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Coconut Mango Popsicles

Frozen Coconut Mango popsicles made with coconut milk and pureed mango!! Amazing, healthy way to keep cool during the summer. Servings: 10…

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C9 - DETOX WEIGHT LOSS PROGRAMME

SANDRAS 9 DAY DETOX WEIGHT LOSS PROGRAMME RESULTS:- Click here for C9 video     WEIGHT - 62kgs - Now…

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New class - Transform

Engage your mind and BODY using sun salutations, plyometric hops and lunges, balance and strength poses,twisting and lengthening positions, and more.

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Pilates for Men!

Is Pilates useful for men?  Why wouldn't it be? Pilates was started by a man, Joseph Pilates.  It's been a training…

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Depression, Anxiety and Exercise

Science Says: Exercise Benefits Mood and Mental Health In studies, exercise, as a subcategory of physical activity, is defined as…

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WHY YOU SHOULD TRY HIIT TRAINING

High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity…

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JOHANNA'S AMAZING TRANSFORMATION.

Johanna’s amazing transformation started with us at a size 20, with her amazing attitude to training, clean eating and sheer determination Johanna…

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AVOID THESE CLEAN EATING MISTAKES.

Clean eating means avoiding processed foods and paying close attention to where your food comes from. It encourages eating lots…

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7 Day Food Plan

Monday This is no deprivation diet. With this food plan you'll eat three meals and two snacks daily, plus each…

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Pound Away the Pounds Tonic - Nutribullet

Pound Away the Pounds Tonic - Nutribullet               Don't go out and buy bottled…

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HAPPY, HEALTHY NEW YEAR 2016:)

Happy New Year! Out with the old and in with the new. What a great year 2015 was and let's…

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Christmas party 2016!

Thank you to all who helped us celebrate in style again this year! Our annual party is becoming a bit of a legendary experience!

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New Years Resolutions.. "How to stick with it"

Chances are at some time in your life you’ve made a New Year's Resolution— and then broken it. This year, stop the…

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How to beat the Christmas Bulge..

The average person gains 5-8lbs during the Christmas period. So how do you beat the Christmas bulge? With Christmas just…

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Christmas Hours

Few things too note.. 1. Don't forget we close at end of business on Monday December 22nd at 9pm and…

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The Perfect Gift this Christmas

This year why not give the gift of fitness this Christmas with a Fit Republic gift voucher? Our vouchers can…

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New Pilates Term

New 7 week Pilates term beginning Monday 26th October. Catering for all levels there is something here for everyone, from…

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Amazing Personal Training Offer

We are now offering 3 personal training sessions for 35euros! Yes 3! You can purchase 3 sessions and you have 3 weeks to complete them. Brilliant!

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Pregnant Athlete

Not long ago pregnant women were considered frail and advised to avoid all physical activity. Recently, however, a growing number of exercisers have chosen to continue their exercise programs throughout pregnancy.

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Guilt Free Ice Cream

Guilt Free Ice Cream- Frozen Co-Co Nana.

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Low-Carb Recipes– Tried & Tested!!

Low-carb recipes tried and tested. Balsamic chicken and club sandwich.

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6 Foods That Fight Off Belly Bloat

It’s time to de-puff that pouch! Bloating — fluid building up between cells in your body — can be caused by poor digestion, too much sodium, or your period. But according to experts, if you pay attention to what you’re eating, you can usually avoid it.

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