Are you bored of eating the same thing day in day out? Here are some healthy lunch ideas to change things up.healthy-heart

 

  • Tuna stuffed tomatoes: Scoop, mix and stuff with some Tuna. Season with lemon juice, salt and pepper. use beef tomatoes.

 

  • Chicken boiled egg spinach salad: Chicken and soft boiled egg salad with Spinach leaves. add some nuts for a crunch.

 

  • Grilled Chicken Breast with salad: One grilled Chicken breast with cucumber and tomato salad season with lemon juice, salt and pepper.

 

  • Tuna cucumber yoghurt salad: Mix Tuna with Greek yoghurt and some cucumber chunks. Add salt, pepper and a squeeze of lemon, serve on a bed of lettuce.

 

  • Spicy Chicken with Apple and Walnuts and a honey and yoghurt dressing: Cook Chicken breast the night before and season with Cajun spices. Slice one apple, add walnuts and toss in Greek yoghurt, a little honey and a dash of lemon juice. Slice the chicken breast and layer on a plate with apple and salad leaves.

 

  • Layered Apple nut yoghurt parfait: Fill a glass with layers of crisp apples, walnuts and yoghurt.

 

  • Roast Chicken salad with almonds and kale: Leftover roast chicken on a bed of kale with light honey and yoghurt dressing and almonds.

Ref:flyefit

 

 

 

latest news

Renovations & Rejuvenations!

We're renovating during the Christmas hols while you're relaxing and enjoying the festivities!  We're back in January with a brand…

Read more
New BabaMama classes

Bring your beautiful baby to class. As well as being a great social hub for you and your little one.…

Read more
New September timetable now live!

  Get online guys...New timetable commences Sept 10th...New classes, fresh schedule...Looking forward to seeing you all soon!

Read more
Indipendence - Tickets give away!

Over on FB local winners:- Winner!! 1st prize for Tina O'Donoghue. - weekend camping tickets + Personal Training sessions 2nd…

Read more
Sign up to our newsletter

Sign up to our email newsletter for monthly updates, news and special offers!

Privacy Preference Center

Necessary

Cookies that are necessary for the site to function properly and required under GDPR. More on this can be found in our cookie policy under essential cookies: https://fitrepublic.ie/cookie-policy/

gdpr, PHPSESSID

Performance

Cookies that are used to track user interaction and detect potential problems. These help us improve our services by providing analytical data on how users use this site. More on this can be found in our cookie policy under functionality and performance cookies: https://fitrepublic.ie/cookie-policy/

_ga, _gid, _gat, act, c_user, datr, dpr, fr, pl, presence, sb, wd

Close your account?

Your account will be closed and all data will be permanently deleted and cannot be recovered. Are you sure?