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WEIGHT – 62kgs – Now 58kgs (Total Weight loss 8.5lbs)

BODY FAT – 26% – Now 23%

MUSCLE MASS – lost 2lbs

FAT MASS – lost 6.5lbs

METABOLIC AGE – 27 – This remained unchanged

As you know, I was sceptical at the very start of my journey but I find these results astonishing. My frame isn’t very large so getting 8.5lbs off it isn’t easy! Those of you that know me know that I try to eat as clean as possible so I didn’t think the results would be quite so dramatic. First two days were tough – not hungry but difficult. The remaining 7 were easy. I just planned everything in advance. I feel everything is reset and my cravings appear to have diminished!
There is now a follow up 90 day plan called Fit 1 and Fit 2 but I’m not going to do this as I’m happy where I am right now and I’m glad to be back on track.

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