Balsamic Chicken

1 Lb. boneless skinless chicken breast
1 green pepper
2-3 whole garlic cloves
Salt and pepper to taste
Dark balsamic vinegar
Olive oil
Mushrooms
Onion
Mixed Herbs Italian

In a casserole dish  pour olive oil then place breasts inside. Then cut pepper into strips, slice onion, toss in garlic cloves and mushrooms. Pour in balsamic vinegar. Let marinate in refrigerator for at least an hour. Then pre heat oven @ 180 ( I have a fan oven so cooks a little faster) . Season to taste salt/black pepper, Italian seasoning. Cook until chicken is done.(30 min. or so) All your ingredients can vary to taste. This is really good!! I had this with a mixed salad. Yummy..

Lo-carb “Club Sandwich”

2 large chicken breast halves, cooked, bones and skin removed – dice into cubes
1/2 lb bacon (or pieces), fried very crisp, drained – crumble into largish pieces
2 tomatoes – cut into small cubes
Generous amount of mayonnaise to bind
Salt & pepper to taste
8 large leaves of  ice berg lettuce left whole, washed, dried, and crisped in fridge

Mix first group to make chicken salad, and use the lettuce leaves like taco shells to eat it with.

This dish served two for lunch mmmm….

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