Balsamic Chicken

1 Lb. boneless skinless chicken breast
1 green pepper
2-3 whole garlic cloves
Salt and pepper to taste
Dark balsamic vinegar
Olive oil
Mixed Herbs Italian

In a casserole dish  pour olive oil then place breasts inside. Then cut pepper into strips, slice onion, toss in garlic cloves and mushrooms. Pour in balsamic vinegar. Let marinate in refrigerator for at least an hour. Then pre heat oven @ 180 ( I have a fan oven so cooks a little faster) . Season to taste salt/black pepper, Italian seasoning. Cook until chicken is done.(30 min. or so) All your ingredients can vary to taste. This is really good!! I had this with a mixed salad. Yummy..

Lo-carb “Club Sandwich”

2 large chicken breast halves, cooked, bones and skin removed – dice into cubes
1/2 lb bacon (or pieces), fried very crisp, drained – crumble into largish pieces
2 tomatoes – cut into small cubes
Generous amount of mayonnaise to bind
Salt & pepper to taste
8 large leaves of  ice berg lettuce left whole, washed, dried, and crisped in fridge

Mix first group to make chicken salad, and use the lettuce leaves like taco shells to eat it with.

This dish served two for lunch mmmm….

latest news

Renovations & Rejuvenations!

We're renovating during the Christmas hols while you're relaxing and enjoying the festivities!  We're back in January with a brand…

Read more
New BabaMama classes

Bring your beautiful baby to class. As well as being a great social hub for you and your little one.…

Read more
New September timetable now live!

  Get online guys...New timetable commences Sept 10th...New classes, fresh schedule...Looking forward to seeing you all soon!

Read more
Indipendence - Tickets give away!

Over on FB local winners:- Winner!! 1st prize for Tina O'Donoghue. - weekend camping tickets + Personal Training sessions 2nd…

Read more
Sign up to our newsletter

Sign up to our email newsletter for monthly updates, news and special offers!

Privacy Preference Center


Cookies that are necessary for the site to function properly and required under GDPR. More on this can be found in our cookie policy under essential cookies:



Cookies that are used to track user interaction and detect potential problems. These help us improve our services by providing analytical data on how users use this site. More on this can be found in our cookie policy under functionality and performance cookies:

_ga, _gid, _gat, act, c_user, datr, dpr, fr, pl, presence, sb, wd

Close your account?

Your account will be closed and all data will be permanently deleted and cannot be recovered. Are you sure?