Fuse the core with some cardio and you have a killer workout! This is for you if you want to train hard. That’s because the muscles that make up your middle dictate not only how you rock a sports bra but also whether you stand tall and pack a punch in your fitness classes. “Firming the deep ab muscles is the fastest way to shrink your waist and improve your posture.”
This 45 mins express class is tough but results guaranteed! Let the heart pump and the abs flatten – Heavy Duty!