30 minutes of high intensity stress busting, body fat burning Training!

Whoooooo!  Firstly, not for the faint hearted! High intensity interval training is fast becoming one of the most popular forms of training. Why? It is super fast, super effective and only takes 30 minutes.

This is a workout that alternates between intense bursts of high intensity activity with fixed periods of less intense activity or even a complete rest. It is ideal for those with a busy schedule and is a fantastic form of cross training.  Not only do you burn more calories during the workout but the effect of all the intense exertion kicks your boy’s repair cycle into hyperdrive, meaning you burn fat and calories for a further 24 hours after the workout. Win/Win!


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Renovations & Rejuvenations!

We're renovating during the Christmas hols while you're relaxing and enjoying the festivities!  We're back in January with a brand…

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New September timetable now live!

  Get online guys...New timetable commences Sept 10th...New classes, fresh schedule...Looking forward to seeing you all soon!

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Indipendence - Tickets give away!

Over on FB local winners:- Winner!! 1st prize for Tina O'Donoghue. - weekend camping tickets + Personal Training sessions 2nd…

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