30 minutes of Spinning/ 30 minutes of Kettlebells.
Using handheld, bowling ball shaped weights increase your strength, endurance, agility and balance while challenging both the muscular and cardiovascular systems with dynamic, total-body movements.
Kettlebells come in different weights ensuring classes are tailored to suit your strength and fitness levels. Classes incorporate full body movements including lifting, pushing, pulling, pressing and swinging.
It is a serious training session that will allow you to train with a group of like minded people in a fun environment. Throughout your fitness program your trainers will always be watching and advising during sessions to ensure maximum benefit from your workout.
Benefits of Kettlebells
To learn more about Kettlebells check out www.mikemahler.com/kettlebell_training.html