30 minutes of Spinning/ 30 minutes of Kettlebells.

Using handheld, bowling ball shaped weights increase your strength, endurance, agility and balance while challenging both the muscular and cardiovascular systems with dynamic, total-body movements.

Kettlebells come in different weights ensuring classes are tailored to suit your strength and fitness levels. Classes incorporate full body movements including lifting, pushing, pulling, pressing and swinging.

It is a serious training session that will allow you to train with a group of like minded people in a fun environment. Throughout your fitness program your trainers will always be watching and advising during sessions to ensure maximum benefit from your workout.

Benefits of Kettlebells

To learn more about Kettlebells check out www.mikemahler.com/kettlebell_training.html

BOOK YOUR NEXT Kettle Spin CLASS ONLINE NOW!

latest news

Renovations & Rejuvenations!

We're renovating during the Christmas hols while you're relaxing and enjoying the festivities!  We're back in January with a brand…

Read more
New BabaMama classes

Bring your beautiful baby to class. As well as being a great social hub for you and your little one.…

Read more
New September timetable now live!

  Get online guys...New timetable commences Sept 10th...New classes, fresh schedule...Looking forward to seeing you all soon!

Read more
Indipendence - Tickets give away!

Over on FB local winners:- Winner!! 1st prize for Tina O'Donoghue. - weekend camping tickets + Personal Training sessions 2nd…

Read more
Sign up to our newsletter

Sign up to our email newsletter for monthly updates, news and special offers!

Privacy Preference Center

Necessary

Cookies that are necessary for the site to function properly and required under GDPR. More on this can be found in our cookie policy under essential cookies: https://fitrepublic.ie/cookie-policy/

gdpr, PHPSESSID

Performance

Cookies that are used to track user interaction and detect potential problems. These help us improve our services by providing analytical data on how users use this site. More on this can be found in our cookie policy under functionality and performance cookies: https://fitrepublic.ie/cookie-policy/

_ga, _gid, _gat, act, c_user, datr, dpr, fr, pl, presence, sb, wd

Close your account?

Your account will be closed and all data will be permanently deleted and cannot be recovered. Are you sure?