We are now offering 3 personal training sessions for €35! Yes 3! You can purchase 3 sessions and you have 3 weeks to complete them. Brilliant! Interested? Call us to book.

Undecided? Why personal training??

Lets look at the benefits of having your own trainer..

The benefits of working with a personal trainer is one of the fastest, easiest, most successful ways to improve your health and fitness. In fact, the benefits of personal training has proved so effective that it has spread well beyond the realm of the rich and famous. Today, personal trainers are used by people of all fitness, age and economic levels–and from all over the world–to help make lifestyle changes those people couldn’t achieve by themselves. You can;-

 

1. Improve your overall fitness.

2. Reach or maintain a healthy weight and body fat.

3. Learn to stick to it.

4. Focus on your unique health concerns.

5. Find the right way to work out.

6. Stop wasting time. Get maximum results with a  program designed specifically for you.

7. Learn new skills.

8. Enhance your mind, body and spirit.

9. Benefit from the buddy system.

10. Take charge of your program and do it your way.


http://www.ideafit.com/fitness-library/benefits-of-a-personal-trainer

 

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