Sandra Scannell has been teaching pilates in Fermoy for over ten years.  She holds an Advanced Pilates Instructor qualification from the Progressive Pilates Academy.  FitRepublic offers classes for Beginner, Intermediate and Advanced levels.   She also offers classes for Men only and Barre Options.  Various equipment and props are used for variety and modifications. Pilates is a holistic concept that makes you feel fitter and more flexible and will enrich you whole way of life. Pilates involves combining a series of movements that will change how your body looks and give you a new physical poise and greater mental strength. Utilising the concepts of core control, spinal elongation and focus, each wonderful movement is bolstered by a relaxed flowing breath that unites body and mind.  Developed by Joseph Pilates in the early 1900s, it has been described as the ‘thinking person’s exercise’ because of it’s focus on movement with precision.

Benefits of Pilates

“Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.” – Joseph Pilates

We offer Pilates courses to suit all levels from beginners to intermediate and advanced classes.

To learn more about Pilates check out www.pilates-institute.com

Click here for Class Schedule

Affiliated with:

Check out some home Pilates work outs for the days you can’t get to our studio!

Check out Sandra’s Pilates level 2 repertoire in this 8 minute video.

Superfast intro to Suspension Pilates here!

Sign up to our newsletter

Sign up to our email newsletter for monthly updates, news and special offers!

Privacy Preference Center

Necessary

Cookies that are necessary for the site to function properly and required under GDPR. More on this can be found in our cookie policy under essential cookies: https://fitrepublic.ie/cookie-policy/

gdpr, PHPSESSID

Performance

Cookies that are used to track user interaction and detect potential problems. These help us improve our services by providing analytical data on how users use this site. More on this can be found in our cookie policy under functionality and performance cookies: https://fitrepublic.ie/cookie-policy/

_ga, _gid, _gat, act, c_user, datr, dpr, fr, pl, presence, sb, wd

Close your account?

Your account will be closed and all data will be permanently deleted and cannot be recovered. Are you sure?