New 7 week Pilates term beginning Monday 26th October.
Catering for all levels there is something here for everyone, from beginners right through to advanced. We also offer suspension Pilates and a men’s only class.
1 Class per week €100
2 Classes per week €130
3 Classes per week €150
all classes are 60 minutes with a fully qualified, experienced instructor.
Click here to view our current timetable
Benefits of Pilates
•When regularly practiced, will improve your flexibility and strength.
•Has a noticeable impact on your body in terms of general well being and youthfulness.
•Can help to heal any long or short term injuries.
•A safe exercise technique recommended for individuals with back pain.
•Will help to release tensions and ease your body back into a more natural balance.
•Helps you to achieve a leaner body and to feel more poised.
•Helps in reducing anxiety levels and developing mental strength.
“Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.” – Joseph Pilates
Booking is essential call 0860752877 to secure your place.