Homemade Chocolate Protein Bars.

Here is a list on ingredients needed,

  • 7 dates chopped
  • 1 cup of dried coconut
  • 1/2 cup of oats
  • 1/4 cup of chopped hazelnuts
  • 2 scoops of chocolate protein (Protein homemade-protein-bars1available in studio)
  • dark chocolate chips

Blend all the above together, pour into a bowl and mix with water until mixture comes together.

Cover a baking tin with grease proof paper and spread the mix until even.

Place in the fridge to set for 60 minutes, melt some dark chocolate and spread on top, place back in the fridge for another 30 minutes.

Ready to cup into bars and eat, Enjoy X

latest news

Renovations & Rejuvenations!

We're renovating during the Christmas hols while you're relaxing and enjoying the festivities! ¬†We're back in January with a brand…

Read more
New BabaMama classes

Bring your beautiful baby to class. As well as being a great social hub for you and your little one.…

Read more
New September timetable now live!

  Get online guys...New timetable commences Sept 10th...New classes, fresh schedule...Looking forward to seeing you all soon!

Read more
Indipendence - Tickets give away!

Over on FB local winners:- Winner!! 1st prize for Tina O'Donoghue. - weekend camping tickets + Personal Training sessions 2nd…

Read more
Sign up to our newsletter

Sign up to our email newsletter for monthly updates, news and special offers!

Privacy Preference Center


Cookies that are necessary for the site to function properly and required under GDPR. More on this can be found in our cookie policy under essential cookies: https://fitrepublic.ie/cookie-policy/



Cookies that are used to track user interaction and detect potential problems. These help us improve our services by providing analytical data on how users use this site. More on this can be found in our cookie policy under functionality and performance cookies: https://fitrepublic.ie/cookie-policy/

_ga, _gid, _gat, act, c_user, datr, dpr, fr, pl, presence, sb, wd

Close your account?

Your account will be closed and all data will be permanently deleted and cannot be recovered. Are you sure?